Internet Business, Email Marketing

Internet Business, Email Marketing

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Top Cheap Birthday Presents For Your Favorite Band

Cheap birthday presents for friends need not necessarily be expensive. If you can find the time, there is no reason why you should not buy them a gift that they will cherish for years to come. There are some great ideas when it comes to cheap presents for your best friends. Some of these include second hand electronic goods, clothes, homemade baked treats and even music. Read on to learn more about how you can pick up great gifts that won’t break the bank.

In case you didn’t already know, Phish makes quite an impact with their unique outfits. If you have a Phish shirt in your wardrobe, then why not purchase a new one as a present? As they are always known for their great stage outfits, you can bet that a Phish t-shirt would never fail to make an impression. You could either get a plain black t-shirt or pick out one featuring a lyric from one of their songs. This is perhaps one of the trendiest and most funky looking Phish t-shirts that you could ever get, and if you are looking for a unique present for a friend or loved one, this is one of the best ideas around.

Alternatively, you could purchase a second hand Phish album or even a bootleg recording of their greatest song. If you can’t afford the original first issue, then the second best thing that you can do is to check out an online music store. There are plenty of great independent record labels that now sell Phish recordings online, so you shouldn’t have any trouble getting hold of an affordable Phish track. The great thing about buying a second hand record online is that you can expect to get a good discount from the seller, as online retailers have very low overhead costs. In fact, many of them run on the equivalent of a one off sales tax.

Another great song that Phish would play at their concerts is Down To The Garden. This song has been played at numerous occasions by Phish and has always been a crowd pleaser. So if you are looking for a great gift idea, why not choose this classic song? Another good Phish record that would be ideal for a gift would be Bleach. Although this has become somewhat over-tasteful over the years due to the band’s enormous success, it still is a great song to choose. Bleach features the hit songs, “Yakquita” and “Waterspout”.

Two other songs, which you might consider for a Phish concert present would be Wish You Were Here and I Didn’t Know That, performed by the legendary David Bowie. On top of being an incredible rock and roll band, Bowie also created a film starring himself called The Rise and Fall of Slavik, which you may wish to see. If you want something more sober than music, why not select another of David Bowie’s singles, namely Cloudland? It is an incredible album and includes songs such as Helena, picks me up, and majesty.

Phish has also been filming a series of videos each year, highlighting their concerts and recording them. Some of these videos have included classic songs as well as new ones. You can find some of these on YouTube. Some of their videos have been incredibly funny, which explains why they are so popular. They are great for showing at home with the family, as they can be enjoyed by both older and younger generations. If you have any sort of questions pertaining to where and the best ways to use visit the next web page, you can call us at our own site. These shows are also incredibly informative for people who would like to learn more about a musical group before going to one of their concerts.

One of Phish’s most famous members, Jim hurdy, also happens to be its biggest fan. He has opened for the band in the past and continues to do so today. There is an item called a Jim Huddy plush toy, which comes with a Jim Huddy guitar pick. This is a really cool gift, which will become a treasured heirloom once it has been given out. It’s one of the best cheap birthday presents you could get for someone who is a huge fan of the Phish band and loves to get tickets and go to shows.

Another band that is rather popular amongst fans of the band is Stone Roses. Their lead singer, Greg Lake, is also a good little guitar player, which he showcased during a special collaboration between him and his band mate, Matt Giraldo. The two developed a unique guitar style all their own, which they call “tub chuck”. You can learn how to play guitar, too, with this course. Other Stone Roses gifts you could get for your loved ones include memorabilia, such as a signed record cover, a t-shirt with a Stone Roses logo on it, and much more.

How you can Optimize Network Performance for Your Small Business

Network performance impacts everything from buyer expertise to employee productivity. A slow, unreliable network can lead to lost sales, frustrated prospects, and operational inefficiencies. Nevertheless, optimizing your network doesn’t should be advanced or expensive. Right here’s a complete guide to help you maximize the performance of your small business network.

1. Assess Your Present Network Performance
Step one in optimizing network performance is understanding where you presently stand. You’ll want to guage your network’s speed, reliability, and capacity. Tools like network performance monitors (NPMs) will help you gauge metrics similar to latency, throughput, and packet loss.

By monitoring your network over time, you’ll be able to determine bottlenecks and pinpoint underperforming areas. For instance, you would possibly discover that a particular part of your network is overburdened resulting from increased visitors throughout peak enterprise hours.

2. Upgrade Your Hardware
Your network is only as strong because the hardware supporting it. For those who’re working with outdated routers, switches, or access points, it’s time for an upgrade. Newer hardware typically comes with advanced options that can significantly improve performance, resembling higher data transfer speeds, higher security, and help for more simultaneous connections.

When selecting new hardware, consider your business’s current and future needs. A scalable solution can save you money and energy in the long run. Also, make sure that your units assist the latest Wi-Fi standards, comparable to Wi-Fi 6, which affords elevated bandwidth and higher efficiency in dealing with a number of devices.

3. Optimize Bandwidth Allocation
In many small companies, employees use the network for a wide range of tasks, from accessing cloud-based mostly applications to streaming videos or downloading giant files. A few of these activities consume more bandwidth than others, which can lead to congestion and sluggish down the network.

To stop this, prioritize your bandwidth based mostly on the significance of particular applications or tasks. Many routers have built-in Quality of Service (QoS) settings that mean you can allocate bandwidth primarily based on the types of site visitors on your network. For example, you can assign more bandwidth to critical services like VoIP or online transactions, while limiting the bandwidth available for leisure browsing or streaming.

4. Secure Your Network
Network security isn’t just about keeping hackers at bay; it also performs a job in optimizing performance. A compromised network can slow down significantly attributable to unauthorized customers consuming bandwidth or malware spreading through your system.

Implement sturdy security measures corresponding to firewalls, intrusion detection systems, and encryption to protect your network. Commonly updating software and firmware on your units is crucial to patch vulnerabilities. Additionally, consider setting up a virtual private network (VPN) for remote employees, guaranteeing that exterior access to your network is secure and doesn’t pose performance risks.

5. Monitor and Manage Traffic
Keeping an eye on network traffic allows you to understand how bandwidth is getting used and detect any potential issues earlier than they escalate. Tools similar to network analyzers might help you monitor site visitors and determine any uncommon patterns which will point out a problem, like a surge in data usage from a specific machine or area.

Network site visitors management tools may allow you to regulate bandwidth utilization, stopping any one consumer or application from hogging your complete network. By balancing the load, you guarantee smoother operation across the board.

6. Use Cloud Services Wisely
Cloud services offer a handy way to store data, run applications, and perform backups without counting on local servers. Nonetheless, excessive reliance on cloud-based services can strain your network, particularly if all employees are accessing the cloud simultaneously.

To optimize network performance, consider a hybrid approach, utilizing a mix of local servers and cloud services. As an example, keeping regularly accessed files or applications on local servers can reduce the quantity of data flowing through your internet connection. Additionally, schedule non-urgent data backups or massive file transfers during off-peak hours to minimize congestion.

7. Usually Update and Patch Your Network
An optimized network is a well-maintained one. Regular updates and patches are essential for both performance and security. Manufacturers typically release firmware updates for routers, switches, and different hardware to fix bugs, improve stability, and enhance performance.

Similarly, make certain that each one software running on your network is up-to-date. This consists of everything out of your operating systems to enterprise-critical applications. Patching vulnerabilities will not only improve security but also assist stop performance issues caused by outdated software.

8. Plan for Scalability
As your small enterprise grows, so will your network needs. Planning for scalability ensures that your network can accommodate an rising number of customers and units without sacrificing performance.

When designing your network, choose scalable hardware and software solutions that may develop with your business. For example, go for a modular switch that permits you to add more ports as needed or a cloud-based mostly management system that may handle an growing number of connections.

9. Consider Professional Help
While small enterprise owners can usually handle fundamental network optimization themselves, generally professional assistance is necessary. If you happen to’re unsure about tips on how to improve your network’s performance otherwise you lack the time and expertise, hiring an IT consultant can be a clever investment. A professional can assess your network, recommend upgrades, and implement options tailored to your specific needs.

Conclusion
Optimizing your network performance is vital for guaranteeing smooth day-to-day operations in your small business. By commonly assessing your current setup, upgrading hardware, prioritizing bandwidth, securing your network, and planning for future growth, you may build a network that supports what you are promoting goals. While some steps might require an initial investment, the long-term benefits in terms of effectivity, security, and scalability will more than justify the effort.

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Herve Leger Maxi Skirt – the Conspiracy

Dresses must be carefully planned since they could either look frumpy, cheap or old fashioned and you have to be really careful when selecting one. If you own a dress that doesn’t have a little sleeve, and should you prefer blending in with the congregation, you can put on a sweater or jacket and it’ll work fine. Picking a dress for a particular occasion isn’t just about going to the closest mall and buying the very first dress you see. For a cocktail party you will need to put on a flattering dress to skim about your bumps and boost your curves plus comfortable heels to secure you get through the party. Deciding on a particular dress involves planning what accessories you are likely to wear, what kind of underwear, your makeup and hair do and even what you intend to do when wearing that dress. On the flip side, wrapping dresses chance to be dresses which could flatter just about any physique. White flowy dresses provide you with a fresh look irrespective of your age and shape.

A leather skirt is among the hardest skirts to style. If you’re feeling playful and sexy, opt to put on a mini skirt. A timeless denim skirt appears to be the option of several girls who would like to have a nonchalant style and coverage. The dress alone is sexy enough! If you loved this article and you simply would like to acquire more info pertaining to girls in red bikini i implore you to visit our web page. Herve Leger dress has gotten so well known in the last few years, many clubs and trendy Herve Leger decision to obtain a Herve Leger. Kid’s clothes are also a fantastic region to save in, seeing as they can be costly to purchase and yet kids grow out of clothes so quickly.

Both women and men wore wigs that they changed every-day. 1 thing all women wants to be in a position to do is stay fashionable whilst staying warm. Some women may take a look at warmth first. They are dreaming of wearing designer dress which can make them look like a princess since they are little girls. Nearly all the girls in the pageant is going to have ideal spray tan. It is not difficult to dress as a lady when you understand how. A lady is extremely alert to her feminine body form and when putting an outfit together, intends to adhere to the soft curves of her entire body, keeping up the hourglass silhouette.

If You Read Nothing Else Today, Read This Report on Herve Leger Maxi Skirt

Several of the shoes showcased so far appear to have the frequent theme of being highly uncomfortable to wear, but in addition they make great eye candy along with being an outstanding novelty present for masochists. If you’re acquainted with Camper shoes, you will know they take it to a completely new level. In some cases, it may also appear good to coordinate with your shoes with the color of your handbag. Anything shorter has to be cautiously worn and might seem cheap if you wear it with the incorrect shoes and accessories.

Facts, Fiction and Herve Leger Maxi Skirt

Black leggings arrive in an assortment of fabrics and styles. Shiny black leggings will not operate well for most ladies as they will create bulges whereas the concept is to create a smooth appearance. Again, you may add a sweater or other top if you wish to `modest-up’ an outfit you currently have.

Things You Won’t Like About Black Steel Pipe Fittings and Things You Will

Black Steel Pipe Fittings – What Is It?

If you’re placing your fence all around your garden or pool, it’s likely that you are not going to encounter a conflict with property lines. If you don’t enjoy staining your wood fence annually, this might be the best way to go. If you’re installing a 6′ fence that you’ll need to bury a minimum of three feet in the ground to support it.

Fourth, it is simple for employees to lay plastic pipe. It demands a lot of work to correct these leaks, which explains why a lot of people no longer utilize black iron pipes. In different areas, the usage of copper is widespread. There is absolutely no very simple piping solution to fulfill all applications. A particular tool is needed to bend these ties. You might want to consult the gas utility.

Malleable iron is readily weldable. True cast iron isn’t simple to weld. Stainless steel is part of contemporary progress. Galvanized steel is utilized in some areas too. It is used in a variety of industrial applications to provide protection against atmospheric oxygen corrosion. It is the most common material used in ductwork. All the metal should be taken out of the stock and degreased.

The patching material has to be lubricated. The last material in a system that is also among the most important is the kind of drain pipe. It is produced from other materials like stainless steel, cast iron and aluminum which could withstand high temperatures.

black steel pipe fittings Understanding Black Steel Pipe Fittings

There are a number of varieties of fittings to cater to the particular needs of the clients. Soft-soldered fittings aren’t allowed in gas work. There are various kinds of pipe fittings and tubes and a few of which are given below.

Pipes of unique varieties are of great importance in various industry sectors. Before, most pipes are made from metal. Since there are various sorts of pipes readily available, clients should choose carefully from a broad range of choices. In fact, it is a sort of flexible pipe. Heavy duty, higher pressure pipe is known as schedule 80.

Pipes come in assorted kinds thus you get a large number of choices to adopt from. Typically, the cement pipe can do the job for 15 decades, while the plastic pipe for 50-100 decades. These pipes have become crucial today in competent urban drainage systems. With the aluminum, determine what you have to have in the means of pipe and fitting. Stainless pipes are more resilient than normal pipes and hence can end up being a dependable portion of fluid technology. Seamless steel pipe is another breed used for assorted industrial purposes.

The most significant thing which you ought to be careful is to wash the steel pipes regularly. Steel pipes don’t have that problem as it is most commonly welded. Black steel pipe differs from galvanized pipe as it is uncoated. Despite its popularity, it requires special protection since it is a kind of plain steel pipe without any protective coatings.

Black Steel Pipe Fittings Can Be Fun for Everyone

When done correctly, it may decrease the necessity for extended distance travel for visual inspection. In fact it’s not difficult to achieve that. Most the stock is shaped.

You should know what’s acceptable in your town. Kinked sections of tubing needs to be replaced. If you understand how to decide on a fence post, it’s something similar. It isn’t a parcel of art. Style isn’t typically connected with iron pipe. Plastic coated kinds are also offered. Accordingly, at click through the next webpage right time of production, the form could possibly be employed to raise the cold strength, however, to be mentioned that the curved region of the stainless steel seamless pipe, is relatively small compared with the whole area or negligible once the time for which grow the strength of the aforementioned, it’s possible to then to a certain degree, improve the security factor of stainless pipe.

There are various kinds of stainless hardens offered on the market. After the solder cools, it forms an extremely strong bond that may endure for decades. Like the lock, the trigger assembly ought to be disassembled. A piercing rod is subsequently inserted in this so you can receive a hollow tube, to function as pipe. A very good high quality barrel is crucial. The front trigger isn’t going to work unless it’s set.

The caliber of the stain-less steels is based on its content. Perhaps, the most commonly found stainless steel products may be used in several sector for assorted purposes. Though its price is a bit greater than cement pipe, the whole project cost isn’t greater.

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Answers about Computer Memory

Silicon is the primary element used for the manufacture of computer memory chips. Silicon is a semiconductor material that can be easily manipulated to create i
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Units of Measure

+1

What is the difference between 6 or 8 MG Ram?

Asked by Wiki User

The main difference between 6GB and 8GB of RAM is the amount of memory available for iconwin running processes and applications. With 8GB of RAM, you have more capacity
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Chemistry

+4

What will happen if harpic is mixed with turmeric?

Asked by Shashankmehra

Mixing Harpic (a toilet bowl cleaner) with turmeric is not recommended because it can produce harmful fumes or reactions. It is safer to use these substances se
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Units of Measure

+1

What are the four units of measure for computer memory and storage not including the byte?

Asked by Wiki User

Name 4 memory units in which memory of a storage device is measured not includin byte?Game info | STEAMLVLUP

How Britain’s vices REALLY fares against the rest of the world

British women were this week shamed as the biggest binge drinkers in the developed world.

The Organisation for Economic Co-operation and Development (OECD) found 26 per cent were downing more than six drinks in one go at least once a month.

Meanwhile, nearly half of British men binged regularly, ranking them third in the world.

But alcohol isn’t the UK’s only vice. Britons are also among the biggest vapers and junk food addicts in the world, according to a swathe of research.

Here MailOnline has analysed studies involving up to 188 countries to assess how the UK stacks up against other nations.

Ultra-processed food 

A 2021 report found out of 23 European nations, Brits come second only to Swedes in their taste for sausages, cake, ready meals, biscuits and fizzy drinks. MailOnline analysis of the data shows ultra-processed food and drink laden with sugar, fat and salt accounted for 40.5 per cent of the average Brit’s daily diet

The Nova system, developed by scientists in Brazil more than a decade ago, splits food into four groups based on the amount of processing it has gone through

Britons come second only to Swedes in their love of junk food, according to a 2021 report that looked at 23 European nations.

MailOnline analysis of the data shows ultra-processed food and drink — such as sausages, crisps and fizzy drinks — accounted for 40.5 per cent of the average Brit’s daily energy intake. 

This puts the UK lower than Sweden (42.2 per cent) but higher than Germany (38.45 per cent), the Netherlands (37.15 per cent) and Ireland (33.55 per cent).  

Meanwhile, separate data shows ultra-processed food accounts for 57 per cent of the calories consumed per day by the average person in the US. 

Another study puts the figure at 43.7 per cent in Australia. 

Separate figures suggest the toll stands at 20 per cent of in Brazil, 30 per cent in Mexico and 48 per cent in Canada.

The category refers to foods that are high in added fat, sugar and salt, low in protein and fibre and contain artificial colourings, sweeteners and preservatives.

Eating small amounts of these foods is not thought to be harmful. But experts are increasingly concerned about our apparent growing dependence on them. 

Sugary drink intake 

People in the UK have almost four-and-a-half sugary drinks a week on average, including fizzy cola, lemonade, energy drinks and fruit-flavoured drinks, based on the latest available data for 2018. Our total was also far higher than the 2.8 drinks recorded in France, 2.7 in Germany and 3.1 drinks a week in Australia

Brits consume almost four-and-a-half sugary drinks a week on average, such as cola, lemonade and fruit-flavoured drinks, research shows. 

It is the highest figure logged in western of Europe, apart from Belgium.

For comparison, the average person in Italy consumes 1.5 sugary drinks each week. The UK also consumes more than France (2.8), Germany (2.7) and Australia (3.1(.

This is despite the evidence that too much sugar can lead to tooth decay, obesity, type 2 diabetes and heart disease.

But the study, based on data from 185 countries for 2018, shows people in Rwanda consume the most sugar-packed beverages, with a weekly average of 34. 

Coffee intake 

Finns are most fond of the coffee bean, grinding their way through an impressive 10.5kg per person per year, latest data shows. Its Nordic neighbours, Sweden, Denmark, Iceland and Norway, all also rank among the top ten each consuming more than 7.5kg, according to 2022 figures from the International Coffee Organization (ICO)

It’s been shown to guard against Alzheimer’s and heart disease when consumed a few times a day but, in high quantities, it is linked to high blood pressure and anxiety.

But the average Brit should escape the negative side effects of drinking coffee, as we consume 3.6kg, on average per year. This equates to roughly 360 cups of coffee annually, or one a day.

Meanwhile, Finns are most fond of the coffee bean, grinding their way through an impressive 10.5kg per person per year, latest data shows.

Its Nordic neighbours, Sweden, Denmark, Iceland and Norway, all also rank among the top ten each consuming more than 7.5kg, according to 2022 figures from the International Coffee Organization (ICO). 

Australia and the US consume an annual average of 5.2kg and 5kg per person, respectively. 

Wine drinking

‘Pinking up’ drinks, ‘wine moms’ needing a drink to relax, and women’s financial independence are just some of the reasons British women are drinking more, experts have claimed this week. But statistics compiled by the Oxford University-based OurWorldInData suggest Brits generally may not actually be the heaviest wine drinkers in the world

According to OECD data released this week, nearly one in five adults reported binge drinking at least once a month, on average across 29 OECD countries in 2019. The figure varies 10-fold, from less than 3 per cent in Turkey to more than 30 per cent in Germany, Luxembourg, the UK and Denmark

The rise of ‘pink drinks’, ‘wine mums’ and being financially better off are just some of the reasons British women are drinking more, experts have claimed this week.

That’s according to the OECD’s annual report on population health worldwide, which showed one in four women in the UK binge drink monthly — more than any other developed country.

However, statistics compiled by the Oxford University’s OurWorldInData platform suggests Brits generally are not the heaviest wine drinkers in the world. 

France takes top spot, guzzling 6.44 litres of pure alcohol annually (53.67 litres of wine or 307 standard 175ml glasses), with Portugal in second at 6.04 litres (50.33 litres of wine or 288 glasses). 

The UK, however, sits in 20th place — behind Australia — consuming just half of France’s total at 3.3 litres of pure alcohol each year.

This equates to roughly 27.5 litres of wine, or around 150 standard 175ml servings annually. One litre of wine contains around 0.12 litres of pure alcohol.

Spirit drinking

The Cook Islands — a collection of islands in the South Pacific — topped the list, with the average person knocking back 7.07 litres of pure alcohol annually. Eastern Europe, the home of vodka, accounts for half of the top 10

Brits might not love liquor as much as we think.

For the Cook Islands — a collection of islands in the South Pacific — topped the list of biggest spirit drinkers, with the average person knocking back 7.07 litres of pure alcohol annually, which equates to roughly 283 standard 25ml shots. 

Meanwhile, the figure stood at 2.35 litres in the UK (94 shots). This puts in the UK in 40th place.  

Eastern Europe, the home of vodka, accounts for half of the top 10.  

Meanwhile, Americans down an average of 3.29 litres of pure alcohol per year (132 shots), ranking in 25th place. 

UK health chiefs advise drinking no more than 14 units a week on a regular basis. One single spirit 25ml shot accounts for roughly one unit. 

Beer drinking

Austria, where the legal drinking age is 16, took the second slot with 6.3 litres, while Poland recorded 5.72 in third. Brits, meanwhile, ranked below both the US and Australia in 45th position

While Brits and Americans are known for their strong beer culture, neither hold a candle to the Czech Republic, Austria or Poland. 

That’s according to figures compiled by OurWorldInData, which analysed the average litres of pure alcohol drunk per person across 188 countries worldwide.

The Czech Republic claimed top spot at 6.77 litres (238 pints). 

Austria, where the legal drinking age is 16, took the second slot with 6.3 litres (222 pints).

The UK, meanwhile, ranked 45th position. On average, Brits consume, 3.53 litres of pure alcohol each annually (124 pints). 

Smoking 

The OECD defines daily smokers as those aged 15 years and over who report smoking tobacco every day. Other forms of smokeless tobacco products, such as snuff in Sweden, Norway, Finland, Denmark and Iceland, are not taken into account

It’s one of the world’s top idyllic holiday destinations. But the island of Indonesia, nestled away in the Pacific, also tops the charts for smoking.

Almost a third (32.6 per cent) of its population admit to smoking every day, according to the OECD’s Health Statistics 2023 report.  

Bulgaria follows in second, with Turkey taking third spot recording a rate of 28.7 and 28 per cent respectively. 

The OECD defines daily smokers as those aged 15 years and over who report smoking tobacco every day.

Smoking rates in the UK are now the lowest on record at 12.7 per cent. But uptake in the nation is still higher than Australia (11.2 per cent) and the US (8.8 per cent). 

The UK Government, however, has vowed to crack down on smoking rates. 

This week Rishi Sunak formally announced plans to ban today’s children from ever being able to buy cigarettes. If the law is eventually given the go ahead, kids born after 2009 will never legally be able to buy tobacco.

The Government believes that, if enacted, the phased ban will lead to 1.7million fewer people smoking by 2075 — saving tens of thousands of lives, and avoiding avoid up to 115,000 cases of strokes, heart disease, lung cancer and other lung diseases. 

Vaping 

One in 10 Estonian’s now vape regularly each month, cementing its position as the e-cigarette capital of the world, fresh data revealed this week. Published by the Organisation for Economic Co-operation and Development (OECD) — a forum of 37 countries with market-based economies founded in 1961 — it also found just four countries rank higher than the UK

One in 10 Estonian’s vape regularly each month, cementing its position as the e-cigarette capital of the world, fresh data revealed this week. 

The OECD found just four countries rank higher than the UK, where almost one in 20 Brits (4.9 per cent) now vape. 

The figure stood at 10.4 per cent in Estonia, followed by 8.2 per cent in New Zealand and 7.4 per cent in the Czech Republic. 

The OECD defines regular vaping as the percentage of the population aged 15 or over who vape at least monthly, with or without nicotine.

The UK Government have vowed to crack down on vaping amid alarm over the long-term effects of vaping and rising usage rates among teens.

Tighter restrictions on e-cigarettes are on the cards, with ministers now considering sticking an extra tax on vapes, which can be sold for as little as £5. 

Social media use 

Brits are among those clocking the least amount screen time worldwide, ranking just 41st for the number of minutes spent on social media per day. That’s according to the Global Web Index 2023 report, which publishes quarterly social media trends reports analysing data in 48 nations

For years, researchers have warned of rising smartphone addictions. 

But Brits are among those clocking the least amount screen time worldwide, ranking just 41st for the number of minutes spent on social media per day. 

That’s according to the Global Web Index 2023 report, which publishes quarterly social media trend reports based on data from 48 nations. 

While Brits logged one hour and 52 minutes per cent, it was Brazil (three hours and 49 minutes) and Nigeria (three hours and 44 minutes) that topped the charts.

Meanwhile, Americans spent two hours and 16 minutes checking sites such as Facebook, Instagram and TikTok each day.  

Screen time globally rocketed during the Covid pandemic, when lockdowns and widespread building closures forced people to stay at home. 

But the pandemic-induced boom has largely now levelled out, according to the Global Web Index. 

Exercise 

Published this week in the OECD’s Health Statistics 2023 report, data is taken from Eurostat, the statistical office of the EU and is complemented with data taken directly from non-EU countries

The Swiss can proudly claim to be the fittest nation in the world, sboagen with more than three quarters (76 per cent) of the population spending at least 150 minutes per week on physical activity.

But the UK isn’t far behind. Six in 10 people say they exercise for two-and-a-half hours per week, putting the nation in fifth place, according to the OECD.

UK health chiefs say adults should perform at least 150 minutes of moderate intensity exercise per week, such as brisk walking, or 75 minutes of vigorous exercise, such as running. 

Australia follows in second with more than one in seven (71.3 per cent) achieving 150 minutes weekly, while Norway claims third with 67.6 per cent. 

The US however lags behind in 14th position with less than half the population (47.9 per cent) hitting the target.

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